The Inner Critic + Self-Compassion

I’m on my yoga mat and I’m angry at my body: “My stomach should be more toned.  So should my arms.  My hamstrings shouldn’t be so tight and I’m pretty sure these sun spots, pimples, and scars should be gone by now.”  The inner critic has paid a visit.  She is loud and convincing.  SheContinue reading “The Inner Critic + Self-Compassion”