Empowerment. Healing. Self-Love.

Empowerment Session: Your Mind, Body, Soul Empowerment Plan

After your free consultation (form is below to sign up), let’s develop your empowerment plan to cultivate the health of your mind, body, soul. In the form, please identify the issues you’d like to address. For example, you want to learn how to meditate to decrease anxiety. You are interested in foods that promote well-being. You want to develop a yoga practice/exercise routine that builds strength + self-esteem. You need help on how to let go of inner criticism and access self-compassion. Using principles from feminine spirituality, yoga, and wellness, I will create your empowerment plan that focuses on uplifting your mind, body, and soul. Mind: Explore the roots of your beliefs + habits; learn how to keep the ones that serve you and how to handle the ones that cause pain/suffering. This segment is about self-awareness. Body: Learn practices that nourish inner + outer beauty through movement, affirmations, and life-affirming foods. This portion is about maintaining a healthy lifestyle. Soul: Learn how to calm/center your nervous system so that you can hear the voice of love, worthiness, and peace already within you. This section is about connecting to inner guidance. In the Empowerment Session, we talk about how to consistently apply the healthier habits + beliefs that encourage your empowerment. You will receive a copy of your empowerment plan for you to refer to at any time.


Follow Up to Empowerment Session

If you need to discuss your progress and/or setbacks after our initial session, let’s chat. I’m here to help you! Looking forward to reconnecting 🙂


Book a free consultation today for an Empowerment Session.

Disclaimer for Dr. Vanessa Soriano’s Website and Services

Dr. Vanessa Soriano is not a medical doctor, licensed therapist, nutritionist, or dietitian. She has a doctorate in Women’s Spirituality from the California Institute of Integral Studies (a WASC accredited collegiate institution). This website, its content and any linked material, are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this website should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this website or in any linked material. Any advice or recommendations given in a personal consultation, through a group program, or on this website is not intended to be medical advice, diagnosis, or treatment. Information given by Dr. Vanessa Soriano or is meant to educate and empower readers. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. This website may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Dr. Vanessa Soriano recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. This website is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by other authors referenced in Dr. Vanessa Soriano’s blogs and services. If you would like to communicate with Dr. Vanessa Soriano, please fill out the Contact Me form.

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